Bicycle Fitting PROPER BICYCLE FITTING Shoulders relaxed Elbows bent Pelvis rotated forward Flat back Little bend in knee Foot flat at bottom of stroke Small gap between knee & elbow Knee over ball of foot when crank arm is in the 9 o’clock position IMPROPER BICYCLE FITTING Saddle too high - leg is fully extended and toe is pointed down at bottom of the stroke Saddle too low and too far forward causing the back to hunch